坏习惯1 快餐生活
如果你早晨没时间或者来不及吃早餐，中午经常以快餐果腹，经常感到疲劳，记忆力大不如前，那么你已经患上了 快餐综合症 。这些症状极有可能是营养摄入不均衡全面造成的。
快速修复：摄入全面均衡的天然营养元素，包括蛋白质、维生素、微量元素等。
坏习惯2 节食减肥
为了减肥，很多人不沾油脂、肉食，有时甚至禁食。虽然体态日渐轻盈，却时常困顿疲惫，小病时时来犯。这是因为你减走了很多营养元素，造成维生素A、D、E、K等脂溶性维生素缺乏，造成机体免疫力下降。
快速修复：补充相应的维生素，同时辅以适当油脂。
坏习惯3 经常饮酒
现代女性工作和生活的压力太大，许多人都可能时不时倾向于酒的放松作用。即便是偶尔的醉酒也会导致体内维生素、微量元素储存被消耗殆尽。
快速修复：补充维生素B族、微量元素、矿物质，此外，应该补充足够的抗氧化剂，如维生素E和维生素C。
坏习惯4 偏爱肉食
有些女性天生好肉，厌食蔬菜。这样的饮食习惯可能导致缺乏许多营养物质，如维生素、膳食纤维以及其他多达千种的能对抗各种疾病的植物营养成分。
快速修复：补充维生素A、B6、B12等。如果爱吃某些水果和蔬菜，那么请多吃些。如果不爱吃蔬菜，可吃一些膳食纤维类的营养品。 /viewnews-4566801.html/viewnews-4566802.html/viewnews-4566879.html/viewnews-4566880.html/viewnews-4566882.html/viewnews-4566884.html/viewnews-4566878.html/viewnews-4566803.html/viewnews-4566804.html/jiankang//65129.html/viewnews-4566886.html/jiankang//65130.html/viewnews-4566881.html/viewnews-4566883.html/jiankang//65131.html/jiankang//65132.html/viewnews-4566885.html/jiankang//65133.html/viewnews-4566875.html/jiankang//65134.html/jiankang//65136.html/jiankang//65138.html/viewnews-4566877.html/jiankang//65141.html/jiankang//65180.html/viewnews-4566894.html/jiankang//65179.html/viewnews-4566896.html/jiankang//65182.html/viewnews-4566895.html/viewnews-4566897.html/jiankang//65181.html/jiankang//65187.html/jiankang//65191.html/viewnews-4566898.html.cn/189.html.cn/190.html/jiankang//65200.html/48.html.cn/191.html.cn/192.html.cn/193.html.cn/194.html/49.html/50.html/51.html/52.html/yst/sh/3287.html/yst/sh/3291.html/yst/sh/3307.html/yst/sh/3310.html/yst/sh/3311.html/53.html/yst/sh/3312.html/yst/sh/3315.html/yst/sh/3319.html/yst/sh/3323.html/yst/sh/3324.html/kpzx/sxqj/.html/0842.htmlhttp://www.zjqiye.net/6197.shtml/54.html/0843.htmlhttp://www.zjqiye.net/6198.shtml/55.html/0844.htmlhttp://www.zjqiye.net/6199.shtml/56.html/0845.htmlhttp://www.zjqiye.net/6200.shtml/58.htmlhttp://www.zhnews.net/jkzj/fmrj/599.htmlhttp://www.zhnews.net/jkzj/fmrj/601.html/jkzj/fmrj/69.html/jkzj/bxxx/45.htmlhttp://www.zhnews.net/jkzj/jkzx/603.htmlhttp://www.zhnews.net/jkzj/fmrj/605.html/jkzj/rdzx/44.html/jkzj/rdzx/46.html/jkzj/rdzx/48.html/jkzj/rdzx/42.html/jkzj/rdzx/43.html/shzx/sjys/687.htmlhttp://www.zhnews.net/jkzj/fmrj/622.html/shkx/21.html/59.htmlhttp://www.zhnews.net/jkzj/xyxx/609.htmlhttp://www.zhnews.net/jkzj/xyxx/611.htmlhttp://www.zhnews.net/jkzj/xyxx/613.htmlhttp://www.zhnews.net/jkzj/xyxx/615.htmlhttp://www.zhnews.net/jkzj/xyxx/617.htmlhttp://www.zhnews.net/jkzj/xyxx/619.htmlhttp://www.zhnews.net/jkzj/xyxx/606.htmlhttp://www.zhnews.net/jkzj/xyxx/607.htmlhttp://www.zhnews.net/jkzj/xyxx/608.html.cn/jkzj/bxmr/015.htmlhttp://www.huaihai.tv/bxyy/ysmr/5474.htmlhttp://www.zhnews.net/jkzj/xyxx/624.htmlhttp://www.zhnews.net/jkzj/xyxx/625.htmlhttp://www.zhnews.net/jkzj/xyxx/627.htmlhttp://www.zhnews.net/jkzj/xyxx/629.htmlhttp://www.zhnews.net/jkzj/xyxx/630.htmlhttp://www.zhnews.net/jkzj/xyxx/632.htmlhttp://www.zhnews.net/jkzj/xyxx/634.htmlhttp://www.zhnews.net/jkzj/xyxx/621.htmlhttp://www.hynews.net/yszx/jkzx/915.html/jkzj/5774.htmlhttp://www.hynews.net/yszx/jkzx/916.html/shzx/sjys/689.htmlhttp://www.hynews.net/yszx/bxxw/917.html.cn/jkzj/jkzx/014.html.cn/jkzj/jkzx/016.html.cn/jkzj/jkzx/018.html.cn/jkzj/jkzx/019.html.cn/jkzj/jkzx/020.htmlhttp://www.zhnews.net/jkzj/xyxx/637.html/shzx/sjys/690.htmlhttp://www.zhnews.net/jkzj/jkzx/636.html.cn/jkzj/jkzx/208.htmlhttp://www.huaihai.tv/bxyy/ysmr/5515.htmlhttp://www.zhnews.net/jkzj/bzxx/638.htmlhttp://www.zhnews.net/jkzj/bzxx/639.htmlhttp://www.zhnews.net/jkzj/bzxx/640.htmlhttp://www.zhnews.net/jkzj/bzxx/641.htmlhttp://www.zhnews.net/jkzj/bzxx/642.htmlhttp://www.zhnews.net/jkzj/bzxx/643.htmlhttp://www.zhnews.net/jkzj/bzxx/644.htmlhttp://www.zhnews.net/jkzj/bzxx/645.htmlhttp://www.zhnews.net/jkzj/bzxx/647.htmlhttp://www.hynews.net/yszx/jkzx/918.htmlhttp://www.hynews.net/yszx/jkzx/919.htmlhttp://www.zhnews.net/jkzj/fmrj/649.html/jkcb/bxbj/64.htmlhttp://www.zhnews.net/jkzj/bxbj/650.htmlhttp://www.zhnews.net/jkzj/fmrj/651.htmlhttp://www.zhnews.net/jkzj/fmrj/652.htmlhttp://www.zhnews.net/jkzj/fmrj/653.htmlhttp://www.zhnews.net/jkzj/fmrj/654.htmlhttp://www.zhnews.net/jkzj/fmrj/655.htmlhttp://www.zhnews.net/jkzj/fmrj/656.htmlhttp://www.zhnews.net/jkzj/fmrj/657.htmlhttp://www.zhnews.net/jkzj/fmrj/658.html.cn/jkzj/nvbx/021.html/jkzj/fmrj/70.html/shkx/22.html/shkx/23.html/shkx/24.html/shkx/25.html/shkx/26.html/jkcb/bxbj/66.html.cn/jkzj/hfmr/022.html.cn/jkzj/hfmr/023.html.cn/jkzj/hfmr/024.html.cn/jkzj/hfmr/025.html.cn/jkzj/hfmr/026.html/txys/252.html/txys/253.html/txys/254.html/txys/255.html/txys/256.html/shzx/sjys/691.htmlhttp://www.zhnews.net/jkzj/fmrj/101.html
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