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DIY Drinks to sleep like a baby
Published: October 30,
Getting a good night’s sleep is important as it is the time when your body recovers and repairs. However, the urban lifestyle interferes with your sleep. Late night work, alcohol, coffee, phone and computer screens keep you awake and this affects your health. Not getting enough sleep can lead to tension headache, lack of concentration, fatigue, depression and other health issues. You brain prepares you for the coming day while you sleep. It also helps you to retain and remember information stored in your brain. Getting a good night’s sleep improves problem-solving skill and learning. You may find it difficult to control your emotions if you are not getting enough sleep. Here are some drinks that will help you to sleep you better and slip into the dreamland. (ALSO READ ).A glass of warm milkMilkIf you are not getting sleep, drink a glass of warm milk. Milk contains an amino acid called tryptophan, which signals the brain to release serotonin. Serotonin is a neurotransmitter that boosts serenity. You can add honey to it if you do not like plain milk.Cherry juiceCherry juiceAccording to studies, cherry juice can helps you get sleep. Consuming a glass of cherry juice in the morning and in the evening can help you sleep for an extra hour. Cherries contain melatonine, which is a sleep hormone.Banana smoothieBanana smoothieSatiating and delicious, a banana smoothie is another remedy to treat your sleeplessness. All you have to do is blend half a ripe banana with half a cup of almond milk or soy milk and one tablespoon of almond butter. Drink this before going to bed and you will sleep like a baby. (ALSO READ ).Green teaGreen teaGreen tea contains compounds that fight stress and help you sleep better. Make sure to drink decaffeinated green tea instead of your regular green tea. Drink a cup before going to bed. This will improve the quality of your sleep.Chamomile teaChamomile teaThis is another classic remedy for your sleepless nights. Chamomile tea will calm your tummy and your mind. All you have to is make a cup of chamomile tea by steeping the tea bag or the leaves for at least 10 minutes.Try these remedies to improve your sleep. If you are still facing trouble sleeping, then talk to your doctor to know the reason and find a solution.& “Everyone should get ...”习题详情
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Everyone should get enough sleep. If a student doesn't sleep well at night, he won't study well and he can’t listen to the teacher carefully in class. For a driver, it is easier for him to have an accident (事故) if he is tired. Good sleep is also important for your health. Without good sleep, a person may become ill.It is hard for some people to sleep well. A lot of things can help you get a good night's sleep. First, doing some exercise will help you sleep. Walking, running and bike riding are good ways. Other good ways are playing ball games, such as basketball, soccer or tennis. However, you must not do these just before bedtime.Second, before you go to bed, you shouldn't drink coffee or any soft drinks. It is also not a good idea to eat sweets. But drinking a cup of warm milk may help you to sleep.Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.Follow the advice above and have a good sleep every day. Then you can wake up happily in the morning and maintain your health.【小题1】The first paragraph(第一段) mainly tells us&.A．students should sleep wellB．sleeping well is importantC．tired drivers mustn't driveD．How we can stay healthy【小题2】Just before bedtime,　&will NOT help you to sleep well.A．listening to quiet musicB．having a warm bathC．drinking some warm milkD．playing football【小题3】What does the underlined word "maintain" mean in Chinese?A．保持B．预测C．损害D．担心&
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题型：解答题&|&来源：2014-江苏江阴青阳片八年级上期中英语试卷
分析与解答
习题“Everyone should get enough sleep. If a student doesn't sleep well at night, he won't study well and he ca...”的分析与解答如下所示：
试题分析：这篇文章主要讲了每个人都需要做够的睡眠，没有好的睡眠，人们可能会生病，给出了一些帮助睡眠的好的建议。【小题1】细节理解题。根据Everyone should get enough sleep. Without good sleep, a person may become ill.每个人都需要做够的睡眠，没有好的睡眠，人们可能会生病。可知选B。【小题2】细节理解题。根据First, doing some exercise will help you sleep. Walking, running and bike riding are good ways. Other good ways are playing ball games, such as basketball, soccer or tennis. However, you must not do these just before bedtime.可知应选Ｄ。【小题3】细节理解题。根据Follow the advice above and have a good sleep every day. Then you can wake up happily in the morning and maintain your health.遵守这些建议，每天睡个好觉，然后你就能快乐的起床了，也能保持健康。故选Ａ。
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欢迎来到乐乐题库，查看习题“Everyone should get enough sleep. If a student doesn't sleep well at night, he won't study well and he can’t listen to the teacher carefully in class. For a driver, it is easier for him to have an accident (事故) if he is tired. Good sleep is also important for your health. Without good sleep, a person may become ill.It is hard for some people to sleep well. A lot of things can help you get a good night's sleep. First, doing some exercise will help you sleep. Walking, running and bike riding are good ways. Other good ways are playing ball games, such as basketball, soccer or tennis. However, you must not do these just before bedtime.Second, before you go to bed, you shouldn't drink coffee or any soft drinks. It is also not a good idea to eat sweets. But drinking a cup of warm milk may help you to sleep.Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.Follow the advice above and have a good sleep every day. Then you can wake up happily in the morning and maintain your health.【小题1】The first paragraph(第一段) mainly tells us____.A．students should sleep wellB．sleeping well is importantC．tired drivers mustn't driveD．How we can stay healthy【小题2】Just before bedtime,____will NOT help you to sleep well.A．listening to quiet musicB．having a warm bathC．drinking some warm milkD．playing football【小题3】What does the underlined word "maintain" mean in Chinese?A．保持B．预测C．损害D．担心”的答案、考点梳理，并查找与习题“Everyone should get enough sleep. If a student doesn't sleep well at night, he won't study well and he can’t listen to the teacher carefully in class. For a driver, it is easier for him to have an accident (事故) if he is tired. Good sleep is also important for your health. Without good sleep, a person may become ill.It is hard for some people to sleep well. A lot of things can help you get a good night's sleep. First, doing some exercise will help you sleep. Walking, running and bike riding are good ways. Other good ways are playing ball games, such as basketball, soccer or tennis. However, you must not do these just before bedtime.Second, before you go to bed, you shouldn't drink coffee or any soft drinks. It is also not a good idea to eat sweets. But drinking a cup of warm milk may help you to sleep.Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.Follow the advice above and have a good sleep every day. Then you can wake up happily in the morning and maintain your health.【小题1】The first paragraph(第一段) mainly tells us____.A．students should sleep wellB．sleeping well is importantC．tired drivers mustn't driveD．How we can stay healthy【小题2】Just before bedtime,____will NOT help you to sleep well.A．listening to quiet musicB．having a warm bathC．drinking some warm milkD．playing football【小题3】What does the underlined word "maintain" mean in Chinese?A．保持B．预测C．损害D．担心”相似的习题。Log into InfoBarrel
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