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Healthy Food: 50 Of The Best In The World
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Healthy Food: 50 Of The Best In The World
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Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- , for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking -- what are some of the healthiest foods generally, despite the season?And so we turned to some of our favorite medical and nutritional experts to come up with this list of 50 of the healthiest foods, presented alphabetically. Pad your grocery list with these and you'll be on your way to a healthier, more vibrant diet. Of course, even as we editors finished the list, we started thinking of more ("How could carrots not be on the list?" "What about black pepper?"). So we plan to follow up with a second list of healthy foods. Let us know in the comments which of your favorites we skipped and they could appear soon. Read on, but first -- meet our expert panel:
oDr. Patricia Fitzgerald,
oDr. David Katz,
and founding director of Yale University's Prevention Research Center
oJoy L. Bauer, M.S., R.D., C.D.N., founder of Joy Bauer Nutrition Centers and the nutrition expert on the "Today!" show
oCheryl Forberg, R.D., , James Beard award-winning chef and former nutritionist for "The Biggest Loser"
oLisa R. Young, Ph.D., R.D., C.D.N., , adjunct professor in the Department of Nutrition, Food Studies, and Public Health at New York University and the author of "The Portion Teller Plan"
oEric L. Ding, , nutritionist, epidemiologist, and faculty member at Harvard School of Public Health, Department of Nutrition
oElisa Zied, M.S., R.D., C.D.N., Founder/President, , LLC
oRachel K. Johnson, Ph.D., M.P.H., R.D., American Heart Association spokesperson and in-coming Chair of the AHA Nutrition Committee, and professor of medicine at the University of Vermont
oConnie Diekman, M.Ed, R.D., L.D., FADA, Director of University Nutrition, Washington University in St. Louis
oSamantha Heller M.S., R.D.
oHeather Bauer, R.D., C.D.N., HuffPost Blogger and Founder of Bestowed, a nutrition and lifestyle subscription service
oNellie Wixom, R.D., clinical instructor at the School of Nursing, and a research dietitian for the Clinical Research Center, both at the University of Rochester
oElisabetta Politi, nutrition director of the Duke Diet & Fitness Center at Duke University
oThe Penn Institute on Aging at the University of Pennsylvania
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