当前位置: &>&>>【今日关注】番茄洋芋炖牛肉 补血抗衰
【今日关注】番茄洋芋炖牛肉 补血抗衰
　　番茄土豆与牛肉是颇为常见的食材搭配，但别蔑视这三样工具，摒挡后的制品不单酸甜味美，而且荤素梳妆合理，养分互补，有补血抗衰、益气强身之效，是合乎秋冬常食的厚味佳肴。今日用这三味煲汤，无需其余配料，只要两片生姜去去腥味就可，快来尝尝吧。　　3~4人份　　做法：　　1. 牛月展洗净切块，放入滚水中氽烫1分钟捞起；　　2. 洋芋洗净，去皮，切块；番茄洗净，每一个切4瓣；　　3. 将8碗水倒入瓦煲烧开，放入悉数材料，武火煮沸，转文火煲一个半小时，下盐调味即可食用。　　功效：补血抗衰，益气强身。　　●美食科私塾　　番茄土豆加牛肉 荤素良好妆扮　　牛肉是一种补充优良蛋白、补铁成效较好的食物。牛肉含有丰盛的铁，何况是容易被人体吸收的血红素铁，缺铁性血虚的人可时时食用牛肉。用牛肉炖汤，经由较一时的炖煮，会发生发火一种叫做“谷氨酸钠”的肉体——即味精的主要要素，这样一来肉汤本身的鲜香味就足够了，没必要再添加味精，真正做到了健康又美味。　　土豆则含有较多的碳水化合物，是供能的最佳肉体，这一点与粮谷类食品近似。但与精加工的大米、白面对照，洋芋的天然状态更好，保存了良多有益的成份，如B族维生素， B族维生素晦气于机体对能量的代谢。尤其是马铃薯中含有维生素C，是大米、面粉中没有的，洋芋的这一本性又很像蔬菜，于是，洋芋是既能做主食又能做菜肴的食材。而且，土豆中的炊事纤维丰富，不光有利于肠道的蠕动，对防止便秘有一定的治疗的效果。　　土豆与牛肉一起烹饪即是动物性食品与植物性食物的良好装扮，两类食物间一些养分成分达到了互补的浸染，喝一碗鲜美的营养汤，可能增多饱腹感，削减了能量的摄入，无利于减肥及维持好的身材。　　西红柿是营养非常丰富的食物，天天都应该吃一点。其中最突出的养分成份是“番茄红素”，具备很强的抗朽迈、抗肿瘤感导。番茄红素可高涨中老年男性患前列腺的戕害性。加热简单使西红柿中的番茄红素从植物细胞壁中析出来，番茄红素与油脂一同更有利于人体吸引，这些在牛肉汤中都能取得解决。　　牛肉、洋芋与番茄除了一块儿煲汤，炖着吃也是一道美味佳肴，将牛肉洗净后切块，汆水捞起，洋芋削皮切块，番茄用开水烫过，去皮，切小块；锅内放油，放姜片爆香，下牛肉与洋芋翻炒一分钟，加番茄与过多高汤煮沸，再改中火煮至马铃薯松软，参预两大匙番茄酱，改大火炖煮2~3分钟，下盐调味便可，是一道酸甜嫩滑的下饭好菜。　　●靓汤心水　　番茄尽可能选红透的，番茄红素含量更富厚。（责任编辑：猪上树0916）
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