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葵花子油的营养价值有那些方面?
有什么作用?
5.维生素b.c.e在葵花子油中的含量多少适宜?
?食防病－葵花子與葵花油
　最近，葵花子（葵香瓜子）在食品市?錾项H受青睞，成?榱阕煨蓍f食品的新???骸６??ㄓ透?窍冗M??曳Q道的健康油。到底葵花子、葵花油有何健康魅力？有?]有??在的?食風險？民?嗑葵花子、烹調葵花油前不妨多瞭解以下的??А?
　葵花子是向日葵的種子，主要產於??Ш透呱降?^，秋季?袷眨?袂?褂谩?
葵花子的營養?r值與食?效果
　中醫??認?榭?ㄗ游陡省⑿云剑???腸、通便、補脾之效。現代營養?W認?椋??ㄗ泳哂邢铝袪I養成分與食?效果－－
葵花子所含的脂肪，有９０％都是不?和脂肪酸，其中??麻油酸更可高達５５％～７０％之間，而??麻油酸是人體必需脂肪酸，它是??成?胞的基本養分之一，?可以?椭?梭w調?新?代謝、保持血?悍?定及降低血中?固醇。
葵花子含有豐富的維生素Ｅ，可防止不?和脂肪酸在體?冗^度氧化，?K活化毛?血管、促進血液循環，達到抗氧化、防衰老。
葵花子可說是全面的營養補品，因?槠渌??牡鞍踪|、脂肪和糖?均相?平均，其中所含的蛋白質的?盗颗c品質可與一般肉?相媲美。
葵花子含維生素Ｂ３，能增??
?食防病－葵花子與葵花油
　最近，葵花子（葵香瓜子）在食品市?錾项H受青睞，成?榱阕煨蓍f食品的新???骸６??ㄓ透?窍冗M??曳Q道的健康油。到底葵花子、葵花油有何健康魅力？有?]有??在的?食風險？民?嗑葵花子、烹調葵花油前不妨多瞭解以下的??А?
　葵花子是向日葵的種子，主要產於??Ш透呱降?^，秋季?袷眨?袂?褂谩?
葵花子的營養?r值與食?效果
　中醫??認?榭?ㄗ游陡省⑿云剑???腸、通便、補脾之效。現代營養?W認?椋??ㄗ泳哂邢铝袪I養成分與食?效果－－
葵花子所含的脂肪，有９０％都是不?和脂肪酸，其中??麻油酸更可高達５５％～７０％之間，而??麻油酸是人體必需脂肪酸，它是??成?胞的基本養分之一，?可以?椭?梭w調?新?代謝、保持血?悍?定及降低血中?固醇。
葵花子含有豐富的維生素Ｅ，可防止不?和脂肪酸在體?冗^度氧化，?K活化毛?血管、促進血液循環，達到抗氧化、防衰老。
葵花子可說是全面的營養補品，因?槠渌??牡鞍踪|、脂肪和糖?均相?平均，其中所含的蛋白質的?盗颗c品質可與一般肉?相媲美。
葵花子含維生素Ｂ３，能增?????力，預防癌症、?n鬱症、失眠症和心血管等疾病的發生。
葵花子所含的胡蘿蔔素，一旦?槿梭w吸收後可轉?榫S生素Ａ，可預防皮膚乾裂、夜盲症和抗癌。
葵花子是公認的美?食品，這可?氖?a葵花子的新疆，維吾?族姑娘瓣子又長又黑，證明葵花子是美?的健康食品。
葵花子所含的?含量超過香蕉和橘子，?常喝酒、?鄢蕴鹗场⒖Х鹊娜耍?w?鹊拟?容易不足，宜適?補給。
葵花油的營養?r值與食?效果
葵花油是由向日葵的種籽所榨取，油產量?H次於大豆油，是?|?W??业闹饕?秤糜停?毡救艘?葵花油?榻】涤停?K?成伴手禮品，互?橄噘?。台?呈亲罱?啄瓴砰_始生產、製造，?K?V?榱餍小?
葵花油的?色透黃、油味芳香，熔點低，易被人體吸收、利用，所以是一種營養?r值頗高的食用油。?K且葵花油高?夭话l??，最適合用?砑宄础⒂驼ㄊ澄锛白鑫魇礁恻c、起酥和人造黃油。
由於葵花油是葵花子榨取而?恚??跃哂信c葵花子同等的功效，尤其是具防止?用}硬化和高血?旱淖饔茫??巧钍墁F代主?D的?g迎。
食用前的健康提醒
吃太多葵花子容易加重肝臟????纬芍?靖位蚋喂δ苷系K，?乐?r可引發肝硬化或肝?乃馈?
葵花子的蛋白質具抑制睪丸成分，男性食用太多，可引發丸萎縮，造成不孕，建議育齡男性不宜多食。
葵花子在製造過程，添加了桂皮、花椒、大茴等調味料，吃多了??菁の覆浚?档褪?j，尤其建議老年人及幼?翰灰硕嗍场?
葵花油含有微量的含氧脂肪酸，所以氧化?定性較差，?Ψ?r必?預防?光直接照射，以免氧化?質。
雖然葵花油具高?夭话l??的特性，但也不適合太高?赜驼ㄊ秤茫??荒烷L久?Ψ拧?
、E的主要作用
1.维生素 B
提供每日身体所需能量　　　帮助蛋白质及脂肪的新陈代谢
有助神经系统正常运作　　　令肌肉发展良好
促进皮肤健康　　　　　　　披毛光泽
2.维生素 C
能抗感冒　　　　　　　　　协助制造红血球
避免细菌感染　　　　　　　治愈伤口
防止出血　　　　　　　　　提高免疫能力
消灭病毒
3.维生素 E
防止犬只身体氧化　　　　　避免脑下垂体及甲状荷尔蒙氧化
帮助肌肉组织细胞呼吸　　　扩张血管
防止血管内形成凝块
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灵宝市第一人民医院副院长杨葵花
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　　杨葵花 中共党员 副院长 内科副主任医师 大学本科学历 医学学士学位
　　河南省心脏电生理与起搏专业委员会委员
　　河南省冠心病专业委员会委员 中国心力衰竭学会会员
　　三门峡心血管病专业委员会委员 三门峡医学会理事
　　曾先后在中国医学科学院、中国协和医科大学、心血管病研究所、北京阜外心血管病专科医院进修。对冠心病、心绞痛、急性心肌梗死、各种顽固性心律失常、顽固性心衰等各种心血管疾病具有丰富的诊治经验。率先在三门峡地 区开展心血管疾病介入治疗工作，熟练掌握冠状动脉造影+支架植入手术、射频消融治疗心律失常手术、人工心脏起搏器植入手术、先天性心脏病封堵手术，肾动脉支架植入术;开展的心脏介入手术填补了三门峡地区业务空白。获得地市级科技成果进步奖2项，灵宝市科技成果进步奖3项，撰写医学论文20余篇。
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大河健康网由河南日报报业集团主办 大河网、大河健康报联合打造　　　　　地址：河南日报报业大厦16楼 电话：6 QQ：葵花子别名瓜子、向日葵子、转日莲子，属菊科。向日葵的种子，主要产于温带和高山地区，秋季采收，晒干后使用。
营养成份：每100克葵花子中含有蛋白质23.1克，脂肪51.1克，糖9.6克，热量2169.4千焦，钙42毫克，磷334毫克，铁4.0毫克。葵花子含脂肪油可达50%左右，并含多量亚油酸(达70%)，尚有磷脂、一谷甾醇等甾醇。亚油酸部分能抑制实验性血栓的形成，对预防高脂血症及血栓形成亦是有益的。
药用功效：调节人体新陈代谢、保持血压稳定及降低血中胆固醇。可防止不饱和脂肪酸在体内过度氧化，并活化毛细血管、促进血液循环，达到抗氧化、防衰老的效果。增强记忆力，预防癌症、忧郁症、失眠症和心血管等疾病的发生。
青年妇女以葵花子油作食物油，服7天，可使血胆固醇降低。
葵花子还含多量维生素E，每100克含量约100毫克。而从中提取出的植酸钙镁，可治疗发育不良症。葵花子壳可提取木糖醇，花盘中含有10%的果胶。民间把带把的花盘，每天切碎一个，煎水当茶喝，连喝几天，对治疗咳喘有明显效果。
治疗高血压，可吃生葵花子，每日50～100克。治疗蛲虫病，生吃葵花子250克，炒熟后吃效果就差。可连服2～3日。用葵花子和母鸡炖汤吃，可治疗头晕。
食用方法：葵花子可生食，可炒吃，亦可榨油，取仁做糕点或馅用。
饮食禁忌：葵花子过多食用容易加重肝脏负担，形成脂肪肝或肝功能障碍，严重时可引发肝硬化或肝坏死。葵花蛋白质具有抑制睾丸成分，男性食用太多，可引发睾丸萎缩，造成不孕，育龄男性不宜多食。葵花子在炒制过程中，添加了桂皮、花椒、大茴等调味料，吃多了会刺激胃部，降低食欲，老年人及幼儿尤其不宜多食。/505.html/506.html/article-87899-1.html.cn/256.html/article-87900-1.html.cn/257.html/678.html/679.htmlhttp://www.zjqiye.net/9485.shtmlhttp://www.zjqiye.net/9486.shtmlhttp://www.zjqiye.net/9487.shtmlhttp://www.zjqiye.net/9488.shtml/hyzx/kxys/.html/kpzx/sxqj/.html/bj/41746.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/hyzx/kxys/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/yst/rgmd/6597.html/yst/rgmd/6599.html/yst/rgmd/6600.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.htmlhttp://www.hynews.net/yszx/jkzx/797.htmlhttp://www.hynews.net/yszx/jkzx/798.htmlhttp://www.hynews.net/yszx/jkzx/799.html/kpzx/zjzb/.html/kpzx/zjzb/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.html/kpzx/zjzb/.html/hyzx/kxys/.htmlhttp://www./yst/zdql/7294.htmlhttp://www.hynews.net/yszx/bxss/800.html/yst/rgmd/6660.htmlhttp://www.hynews.net/yszx/jkzx/801.htmlhttp://www.hynews.net/yszx/jkzx/804.htmlhttp://www.hynews.net/yszx/jkzx/806.htmlhttp://www.hynews.net/yszx/jkzx/808.html.cn/yst/ydys/416.htmlhttp://www.hynews.net/yszx/jkzx/810.html.cn/yst/ydys/418.htmlhttp://www.hynews.net/yszx/jkzx/812.htmlhttp://www.hynews.net/yszx/jkzx/814.htmlhttp://www.hynews.net/yszx/bxmr/815.htmlhttp://www.hynews.net/yszx/bxmr/816.htmlhttp://www.hynews.net/yszx/bxmr/817.htmlhttp://www.hynews.net/yszx/bxmr/802.htmlhttp://www.hynews.net/yszx/bxmr/803.htmlhttp://www.hynews.net/yszx/jkzx/805.htmlhttp://www.hynews.net/yszx/jkzx/807.htmlhttp://www.hynews.net/yszx/jkzx/809.htmlhttp://www.hynews.net/yszx/jkzx/811.htmlhttp://www.hynews.net/yszx/jkzx/813.htmlhttp://www.zhnews.net/jkzj/zzmm/389.htmlhttp://www.zhnews.net/jkzj/zzmm/390.htmlhttp://www.zhnews.net/jkzj/zzmm/391.htmlhttp://www.zhnews.net/jkzj/zzmm/392.htmlhttp://www.zhnews.net/jkzj/zzmm/393.html/yst/xjkk/f110.html.cn/jkzj/bxmr/415.htmlhttp://www.gaotang.cc/yst/ydxf/6846.html/bj/41750.html/bj/41751.htmlhttp://www.hynews.net/yszx/jkzx/818.htmlhttp://www.hynews.net/yszx/jkzx/820.htmlhttp://www.hynews.net/yszx/jkzx/821.htmlhttp://www.hynews.net/yszx/jkzx/822.htmlhttp://www.hynews.net/yszx/jkzx/823.html/shzx/shxw/171.htmlhttp://www.hynews.net/yszx/jkzx/824.htmlhttp://www.hynews.net/yszx/jkzx/825.htmlhttp://www.hynews.net/yszx/jkzx/826.htmlhttp://www.hynews.net/yszx/jkzx/827.htmlhttp://www.hynews.net/yszx/jkzx/828.htmlhttp://www.hynews.net/yszx/jkzx/819.htmlhttp://www.zhnews.net/jkzj/fmrj/394.htmlhttp://www.zhnews.net/jkzj/fmrj/395.htmlhttp://www.hynews.net/yszx/jkzx/829.htmlhttp://www.hynews.net/yszx/jkzx/831.htmlhttp://www.hynews.net/yszx/jkzx/833.htmlhttp://www.hynews.net/yszx/jkzx/834.htmlhttp://www.hynews.net/yszx/jkzx/835.htmlhttp://www.hynews.net/yszx/jkzx/836.html/yst/xjkk/f129.htmlhttp://www.hynews.net/yszx/jkzx/837.htmlhttp://www.hynews.net/yszx/jkzx/838.htmlhttp://www.hynews.net/yszx/jkzx/839.htmlhttp://www.hynews.net/yszx/jkzx/840.htmlhttp://www.qndb.net/hyzx/zzmm/5.htmlhttp://www.zhnews.net/jkzj/xyxx/396.htmlhttp://www.zhnews.net/jkzj/xyxx/397.htmlhttp://www.zhnews.net/jkzj/fmrj/398.htmlhttp://www.zhnews.net/jkzj/fmrj/399.htmlhttp://www.hynews.net/yszx/jkzx/830.html/yst/xysx/f131.htmlhttp://www.hynews.net/yszx/bxmr/832.html/yst/xysx/f132.html/yszx/jkzx/661.htmlhttp://www.hynews.net/yszx/bzxx/841.htmlhttp://www.zhnews.net/jkzj/xyxx/400.html/shzx/shxw/172.html.cn/jkzj/bxmr/416.htmlhttp://www.zhnews.net/jkzj/xyxx/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