校园食堂：对垃圾食品说NO(有声)
编辑点评：美国国会就农业部拟定的联邦学校膳食营养标准展开了激烈的争论。新的营养标准为了减少肥胖，建议控制淀粉性蔬菜在学校的供应。这些建议可能对食品工业产生重大的影响。就此一些众议院共和党人希望农业部重新考虑这一标准。 [1] 校园食堂：对垃圾食品说NO [2]
Lobbyists Want Fries And Pizza To Stay In School
Pizzas in the lunchroom at a Chicago high school.
MELISSA BLOCK, host:&There's a food fight on Capitol Hill over the federal standards for school nutrition. New
standards have been in the works for six years and the Agriculture Department recently published them for public comment.
As NPR's Peter Overby reports, some of the proposals don't sit well with the food industry and some House Republicans want the department to .
PETER OVERBY: One hot item in the serving line and on Capitol Hill: French fries（炸薯条）.
Mr. JOHN KEELING (CEO, National Potato Council): The products that are in schools today, basically, are not your daddy's French fries.
OVERBY: That's the CEO of the National Potato Council, John Keeling. He's had the potato industry on full lobbyists alert for the first revision of the school nutrition standards since 1994.
USDA would put a new limit on
vegetables - that is French fries and other potatoes - plus corn, green beans and lima beans(青豆). The limit would be one cup - that's two servings per week.
Like other industry lobbyist, Keeling uses the yes-but argument. Yes, it's good to fight obesity. But...
Mr. KEELING: The obesity thing, you won't solve obesity on the backs of a single vegetable. You won't solve it on the diet in the schools.
OVERBY: So, the Potato Council
to members of Congress, it helped them send pointed letters to USDA. This spring, Potato State Senator Susan Collins of Maine carried the message into a hearing, along with a potato and a head of lettuce(n.莴苣，生菜). She held a vegetable high in each hand.
Senator SUSAN COLLINS (Republican, Maine): One medium white potato has nearly twice as much vitamin C as this entire head of iceberg lettuce.
OVERBY: Potato advocates say today's fries are healthier than in the olden days, with way less actual frying. But the Center for Science in the Public Interest says they're still not healthful, and what's worse, they lure kids away from other vegetables.
Margo Wootan is the center's nutrition policy director.
Dr. MARGO WOOTAN (Director, Nutrition Policy, Center for Science in the Public Interest): When the kids are offered French fries versus carrots or green beans, too often the kids choose French fries.
OVERBY: And that's not the only dish up for debate. USDA would
another lunchroom staple, pizza. It's like that old thing about ketchup. Right now, the tomato sauce on a frozen pizza slice counts as a full serving of vegetables. The proposed new standards would end that.
Corey Henry of the American Frozen Food Institute has an
COREY HENRY (Vice President, Communications, American Frozen Food Institute): You would likely see a dramatic reduction in the amount of frozen pizza or pizza in general that you're able to serve in school cafeterias.
OVERBY: That's a problem, he says. Kids like pizza and school nutritionists would have to find an acceptable substitute. That would add to costs which are projected to go up about 12 percent. The program is about 90 percent federally funded.
Obviously, changing the school nutrition program would affect the food suppliers, too. Industry lobbyists aren't so
to talk about that but Margo Wootan is. She says feeding school kids is a long-term marketing opportunity.
Dr. WOOTAN: So they're used to eating certain kinds of foods, so the kids will want those foods outside of school and as they grow up.
OVERBY: More battles will be fought
battles that could take months or even years. Meanwhile, children who were in first grade when USDA started working on this are now finishing up sixth grade.
Peter Overby, NPR News, Washington.
美国国会就农业部拟定的联邦学校膳食营养标准展开了激烈的争论。新的营养标准为了减少肥胖，建议控制淀粉性蔬菜在学校的供应。这些建议可能对食品工业产生重大的影响。就此一些众议院共和党人希望农业部重新考
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大学生饮食消除8个不良习惯
　　科学合理的饮食和营养有助于提高大学生的身体素质和学习效率，但当代大学生普遍缺乏营养学知识，饮食消费行为基本处于盲目状态，随意性较大，能按科学方式对待饮食的人为数不多。
　　1.不吃早餐或早餐营养质量不高。大学生普遍不重视早餐，相当多的大学生不吃早餐或早餐营养质量不高。国内外的许多研究表明，不吃早餐和早餐营养质量不高的学生，其数字运用、创造性想象力和身体发育等方面均会受到严重影响。因此，要重视对大学生进行早餐教育，让大学生意识到吃早餐的重要性，并让大学生了解早餐的食物种类、数量和营养搭配情况。
　　2.偏爱零食。大学生中喜欢吃零食的情况非常普遍，尤其是女生更加偏爱零食。零食所提供的能量、营养素不如正餐均衡、全面，而且多数零食味道浓厚，过于香甜或咸鲜，脂肪和糖盐的含量较高，既影响大学生进食正餐的胃口，又容易造成钙、铁、锌、碘、维生素等多种营养素的缺乏。因此，要教会大学生选择营养相对均衡全面的零食，既享受到吃零食的快乐，又能获得良好的营养。
　　3.偏爱洋快餐。从营养的角度看，洋快餐普遍都是肉多、菜少、高能量、高脂肪、低膳食纤维、低维生素、低矿物质的食品。比如马铃薯的营养价值非常高，含有丰富的维生素、矿物质和优质淀粉，但用马铃薯炸制的薯片、薯条中却吸收大量的油脂、能量增加、维生素却被破坏了，是典型的&能量炸弹&。
　　4.偏爱油炸食品。油条、煎饼、油炸花生、煎鸡蛋等油炸食品以其鲜美酥脆的口感，深受大学生青睐。此类食品经高温烹调可产生大量有强烈致癌作用的丙烯酰胺、苯丙芘等毒性物质，故油炸食品不宜多食用。
　　5.校外就餐。大学生，尤其是男生在校外就餐的次数明显高于女生。他们选择校外就餐的原因:有的是认为校外饭菜价格适中，口味要比学校食堂好;有的认为校外就餐自由方便，不受时间和地点的限制;有的经常是因为同学、朋友聚会而外出就餐。大多数学生校外就餐的地点选择在学校周边餐馆、街边小店、小摊上，但这些地方大多条件简陋、缺少消毒器具、用餐环境恶劣，存在严重的食品安全隐患。
　　6.白开水饮用量偏少。很多大学生没有主动饮水的习惯，每日的饮水量不足，往往是渴极了才暴饮一顿。现在的瓶装水和饮料越来越多，有些家庭条件好的大学生常以此替代喝白开水，认为比喝白开水更有营养，尤其偏爱含糖饮料和果汁。其实从健康的角度来看，白开水是最好的饮料，里面含有多种对人体有益的矿物质和微量元素，而且它不用消化就能为人体直接吸收利用。
　　7.蔬菜和水果摄入量少。大学生膳食结构不合理还表现在每餐主食量摄入偏多，而蔬菜水果摄入量较少。蔬菜和水果能够为人体提供每日以及长期健康所必需的多种维生素和钙、磷、铁等矿物质。它们还能增加膳食纤维，有助于体内酸碱平衡，从而达到一个平衡的膳食模式。
　　8.饮食不规律。有相当一部分大学生一日三餐进餐时间和进餐间隔无规律，甚至三餐的食量分配也无任何规律，随意性非常大。如果摄食不足或饮食过度，都会伤害脾胃的功能。饮食不规律、饥一顿饱一顿是导致消化系统紊乱的主要原因，长期没有规律会导致疾病的发生，必须引起注意。
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like the fried chips in KFCFried Food
I like to eat fried food. We should control ourselves to eat the fried food. For our health, we should not eat it too often. Fired food is known to be unhealthy food, because it is so delicious, I won’t feel tired of it, but still a lot of people love it, it is better to keep healthy diet
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I like to eat fried food, because it is so delicious, but still a lot of people love it, I won’t feel tired of it. Fired food is known to be unhealthy food, like the fried chips in KFC, it is better to keep healthy diet. For our health, we should not eat it too often. We should control ourselves to eat the fried food
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出门在外也不愁