春天，当心老年人得流行性脑脊髓膜炎
　　人们往往认为，流行性脑脊髓膜炎(简称流脑)是儿童易患的传染病。殊不知，流脑也会侵袭老年人。如果掉以轻心，常会造成严重后果甚至危及生命。　　流脑险在何处　　由于老年人各脏器逐渐老化，生理功能减退，免疫力下降，一旦感染了脑膜炎双球菌后，细菌可以从呼吸道侵入血液，在血液里大量生长繁殖并释放出内毒素，极易引发多脏器功能衰竭，出现休克等险情。细菌随血液透过血脑屏障进入颅内，引起脑膜、脊髓膜化脓性改变，颅内压力升高。病情严重的还会造成脑实质的损害，出现抽搐、昏迷，甚至因呼吸衰竭而丧生。　　老年人患流脑有何特点　　老年人患流脑与儿童患流脑不大一样，儿童患流脑的发病高峰多在三四月份，老年人患流脑则稍滞后，多在四五月份，发病年龄多见于60～65岁，女性多于男性，农村高于城市。从临床症状上看，多数老年病人病情发展较慢，症状不典型，早期症状很轻，无特异性。常见的有咽痛、头痛、头昏，轻咳、食欲减退、低热等症状，易被当成一般感冒而忽视。也有的流脑来势凶猛，病人有头痛、呕吐、血压升高、意识障碍、脉搏缓慢等脑水肿，颅内压增高的表现。尤其是有高血压、脑动脉硬化、冠心病、糖尿病等疾患的老人，易被误认为是发生了中风，如延误治疗，常因并发脑疝而死亡。　　老年流脑患者身上的瘀点或瘀斑不像儿童那样典型，瘀点和瘀斑数目少则几个，多则几十个不等，瘀斑小，与儿童大片瘀斑不同，—般分布在躯干、臀部或下肢。由于老年人皮肤老化、长有老年斑及针尖或绿豆大小的红色血管瘤，如不仔细观察，很容易被忽视。所以，应仔细检查分辨，及时做必要的检查，以明确诊断。　　得了流脑怎么办　　老年人患流脑一经确诊，应尽快住院隔离治疗，合理使用青霉素、复方新诺明等抗菌物;对出现脑水肿和颅内压增高的病人，要反复静滴20%甘露醇，降低颅内压，防止发生脑疝。同时，加强护理，重视并发症的防治。　　如何预防流脑　　老年人平时要坚持适度的运动，增强体质，乐观开朗可提高机体的抗病能力，抵御病菌侵袭;生活规律，不妄作劳，按时作息，保证睡眠;根据天气变化来增减衣服，防寒保暖;老人住室应常开窗通风，保持空气洁净，温度湿度适宜，并做到勤晒被褥、勤换洗衣服;饮食上注意营养，常吃些富含维生素的新鲜蔬菜和水果，以及大蒜、洋葱;在流脑流行季节尽量不串门，不去公共场所;如接触过流脑患儿的老人，可在医生指导下服用复方新诺明、利福平等，或用蒲公英30克、板蓝根15克，野菊花、藿香、佩兰各10克煎服，这对预防流脑有较好的作用。（实习编辑：朱小宇）【责任编辑：猪上树0815】【小ch0815】
　
/bxys/system//5203277.shtml
/jkhd/jbdh/57.html
/bxjk/jkzl/162.html
/bxys/zyys//5203276.shtml
/jkhd/jbdh/56.html
/jkhd/jbdh/55.html
/jkhd/jbdh/54.html
/jkhd/jbdh/53.html
/jkhd/jbdh/52.html
/jkhd/jbdh/51.html
/jkhd/jbdh/50.html
/jkhd/jbdh/49.html
/jkhd/jbdh/48.html
/jkhd/jbdh/47.html
/jkhd/jbdh/46.html
/jkhd/jbdh/45.html
/jkhd/jbdh/44.html
/jkhd/jbdh/43.html
/jkhd/jbdh/42.html
/jkhd/jbdh/41.html
/jkhd/jbdh/40.html
/jkhd/jbdh/39.html
/jkhd/jbdh/38.html
/jkhd/jbdh/37.html
/bxys/system//5203274.shtml
/jkhd/jbdh/36.html
/jkhd/jbdh/35.html
/jkhd/jbdh/34.html
/jkhd/jbdh/33.html
/jkhd/jbdh/32.html
/jkhd/jbdh/31.html
/jkhd/jbdh/30.html
/jkhd/jbdh/29.html
/jkhd/jbdh/28.html
/bxys/system//5203273.shtml
/bxys/system//5203272.shtml
/bxys/system//5203271.shtml
/bxys/system//5203270.shtml
/bxys/system//5203269.shtml
/bxys/system//5203268.shtml
/bxys/system//5203267.shtml
/lkzx/yswq/.html
/bxys/system//5203266.shtml
/bxys/system//5203265.shtml
/bxys/system//5203264.shtml
/lkzx/yswq/.html
/bxys/system//5203263.shtml
/bxys/system//5203262.shtml
/bxys/system//5203261.shtml
/bxys/system//5203260.shtml
/lkzx/yswq/.html
/bxys/system//5203259.shtml
/bxys/system//5203258.shtml
/bxys/system//5203257.shtml
/bxys/system//5203256.shtml
/bxys/system//5203255.shtml
/bxys/system//5203254.shtml
/bxys/system//5203253.shtml
/bxys/system//5203252.shtml
/bxys/system//5203251.shtml
/bxys/system//5203250.shtml
/bxys/system//5203249.shtml
/bxys/system//5203248.shtml
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
.cn/djjk/content//content_1411939.htm
.cn/djjk/content//content_1411938.htm
.cn/djjk/content//content_1411937.htm
.cn/djjk/content//content_1411936.htm
.cn/djjk/content//content_1411935.htm
.cn/djjk/content//content_1411934.htm
.cn/djjk/content//content_1411933.htm
.cn/djjk/content//content_1411932.htm
.cn/djjk/content//content_1411931.htm
.cn/djjk/content//content_1411930.htm
/bxys/system//5203247.shtml
/bxys/system//5203246.shtml
/bxys/system//5203245.shtml
/bxys/system//5203244.shtml
/bxys/system//5203243.shtml
/bxys/system//5203242.shtml
/bxys/system//5203241.shtml
/bxys/system//5203240.shtml
/bxys/system//5203239.shtml
/bxys/system//5203238.shtml
/bxys/system//5203237.shtml
/bxys/system//5203235.shtml
/bxys/system//5203233.shtml
/bxys/system//5203231.shtml
/bxys/system//5203230.shtml
/bxys/system//5203228.shtml
/bxys/system//5203226.shtml
/bxys/system//5203224.shtml
/bxys/system//5203222.shtml
/bxys/system//5203220.shtml
/bxys/system//5203219.shtml
/bxys/system//5203218.shtml
/bxys/system//5203217.shtml
/bxys/system//5203216.shtml
/bxys/system//5203215.shtml
/bxys/system//5203214.shtml
/bxys/system//5203213.shtml
/bxys/system//5203211.shtml
/bxys/system//5203210.shtml
/bxys/system//5203207.shtml
/bxys/system//5203205.shtml
/bxys/system//5203203.shtml
/bxys/system//5203201.shtml
/bxys/system//5203199.shtml
/bxys/system//5203197.shtml
/bxys/system//5203196.shtml
/bxys/system//5203194.shtml
/bxys/system//5203193.shtml
/bxys/system//5203192.shtml
/bxys/system//5203191.shtml
/bxys/system//5203190.shtml
/bxys/system//5203189.shtml
/bxys/system//5203188.shtml
/bxys/system//5203187.shtml
/bxys/system//5203186.shtml
/bxys/system//5203185.shtml
/bxys/system//5203183.shtml
/bxys/system//5203181.shtml
/bxys/system//5203180.shtml
/bxys/system//5203179.shtml
/bxys/system//5203178.shtml
/bxys/system//5203177.shtml
/bxys/system//5203176.shtml
/bxys/system//5203175.shtml
/bxys/system//5203174.shtml
/bxys/system//5203173.shtml
/bxys/system//5203172.shtml
/bxys/system//5203171.shtml
/bxys/system//5203170.shtml
/bxys/system//5203169.shtml
/dwjk/system//569675.shtml
.cn/djjk/content//content_1411928.htm
/bxys/zyys//5203168.shtml
/bxys/system//5203167.shtml
/bxys/system//5203166.shtml
/bxys/system//5203165.shtml
/bxys/system//5203164.shtml
/bxys/system//5203163.shtml
/bxys/system//5203162.shtml
/bxys/system//5203161.shtml
/bxys/system//5203160.shtml
/bxys/system//5203159.shtml
/bxys/system//5203158.shtml
/bxys/system//5203157.shtml
/bxys/system//5203156.shtml
/bxys/system//5203155.shtml
/bxys/system//5203154.shtml
/bxys/system//5203153.shtml
/bxys/system//5203152.shtml
/bxys/system//5203151.shtml
/bxys/system//5203150.shtml
/bxys/system//5203149.shtml
/bxys/system//5203148.shtml
.cn/my/content//content_2821437.htm
.cn/my/content//content_2821436.htm
/lkzx/rdph/.html
/lkzx/rdph/.html
/lkzx/yszs/.html
/lkzx/yszs/.html
/jkzh/lrye//55092.htm
/jkzh/lrye//55091.htm
/jkzh/sdjx//55090.htm
/jkzh/sdjx//55089.htm
/jkzh/szbj//55441.htm
/bxys/system//5203139.shtml
/jkzh/szbj//55440.htm
/bxys/system//5203138.shtml
/bxys/system//5203137.shtml
/bxys/system//5203136.shtml
/bxys/system//5203135.shtml
/bxys/system//5203134.shtml
/bxys/system//5203133.shtml
/jkzh/jkzt//55088.htm
/jkzh/jkzt//55087.htm
/bxys/system//5203132.shtml
/bxys/system//5203131.shtml
/bxys/system//5203130.shtml
/bxys/system//5203129.shtml
/bxys/system//5203128.shtml
/bxys/system//5203127.shtml
/bxys/system//5203126.shtml
/bxys/system//5203125.shtml
/bxys/system//5203124.shtml
/bxys/system//5203123.shtml
/bxys/system//5203122.shtml
/bxys/system//5203121.shtml
/bxys/system//5203120.shtml
/bxys/system//5203119.shtml
/bxys/system//5203118.shtml
/bxys/system//5203117.shtml
/bxys/system//5203116.shtml
/bxys/system//5203115.shtml
/bxys/system//5203114.shtml
/bxys/system//5203113.shtml
/bxys/system//5203112.shtml
/bxys/system//5203111.shtml
/bxys/system//5203110.shtml
/bxys/system//5203109.shtml
/bxys/system//5203104.shtml
/bxys/system//5203103.shtml
/bxys/system//5203102.shtml
/bxys/system//5203101.shtml
/bxys/system//5203100.shtml
/bxys/system//5203099.shtml
/bxys/system//5203098.shtml
/bxys/system//5203097.shtml
/bxys/system//5203096.shtml
/bxys/system//5203095.shtml
/bxys/system//5203094.shtml
/bxys/system//5203093.shtml
/bxys/system//5203092.shtml
/jkzh/jkzx/54.html
/bxys/system//5203091.shtml
/bxys/system//5203090.shtml
/bxys/system//5203089.shtml
/bxys/system//5203088.shtml
/bxys/system//5203087.shtml
/bxys/system//5203086.shtml
/bxys/system//5203085.shtml
/bxys/system//5203084.shtml
/bxys/system//5203083.shtml
/bxys/system//5203082.shtml
/bxys/system//5203081.shtml
/bxys/system//5203080.shtml
/bxys/system//5203079.shtml
/bxys/system//5203078.shtml
/bxys/system//5203077.shtml
/bxys/system//5203076.shtml
/bxys/system//5203075.shtml
/bxys/system//5203074.shtml
/jkzh/jkzx/53.html
/bxys/system//5203073.shtml
/bxys/system//5203072.shtml
/bxys/system//5203071.shtml
/bxys/system//5203070.shtml
/my/zsys//2877525.htm
/my/zsys//2877524.htm
/my/zsys//2877523.htm
/bxys/system//5203069.shtml
/my/djzx//2877522.htm
/bxys/system//5203067.shtml
/my/djzx//2877520.htm
/bxys/system//5203065.shtml
/jkzh/jkzx/52.html
/bxys/system//5203064.shtml
/bxys/system//5203108.shtml
/bxys/system//5203063.shtml
患者咨询：
大家在关注专家提醒，春天由于其特殊气候因素，老年人在生活上做到以下五忌有利身心健康：
　　一忌睡眠过多。　　春天人易犯困，有些老年人有睡懒觉的习惯。中医认为久卧伤气，睡眠过多，无病也会躺出病来。因为久卧会造成新陈代谢能力下降，营养障碍，气血运行不畅，筋脉僵硬不舒，身体亏损虚弱。因此，老年人在春天要早睡早起，既要保证充足的睡眠，又要防止睡眠过多，一般每天睡八小时即可。　　二忌懒于活动。　　春光明媚，正是老年人走出家门参加健身活动的大好时光。常到户外活动，可以尽情地呼吸新鲜空气，荡涤体内污气，增强心肺功能;还能舒适地沐浴和煦阳光，杀死皮肤上的细菌、病毒，增强机体的免疫力。　　三忌衣着不当。　　春天气候多变，忽寒忽暖。一天中，气候也有朝暮凉、白昼暖、午夜寒的变化。因此，老年人不要过早地脱掉棉衣，而应适当地“捂”一段时间，以便身体各个部位能够适应，这样可以防止受凉感冒，从而免除诱发肺炎、肺气肿、肺心病的危险。　　四忌生冷食品。　　在春天，老年人要注意饮食调理，宜多吃富有营养而又容易消化的清淡食物，不吃或尽量少吃生冷食品，以免刺激胃肠引发疾病。胃寒者早晚要喝点姜糖水，有御寒和防治感冒的双重作用。　　五忌四处串门。　　春天是呼吸道传染病的多发季节，由于免疫力差，所以容易感染，在疾病流行期间，老年人不要频繁出入商场、影剧院等人多的公共场所。每天用淡盐水漱口，或吃几瓣生蒜，或在室内熏醋，均有预防呼吸道传染病的良效。(实习编辑：陆少君）【责任编辑：猪上树0815】【小ch0815】
　
/bxys/system//5203277.shtml
/jkhd/jbdh/57.html
/bxjk/jkzl/162.html
/bxys/zyys//5203276.shtml
/jkhd/jbdh/56.html
/jkhd/jbdh/55.html
/jkhd/jbdh/54.html
/jkhd/jbdh/53.html
/jkhd/jbdh/52.html
/jkhd/jbdh/51.html
/jkhd/jbdh/50.html
/jkhd/jbdh/49.html
/jkhd/jbdh/48.html
/jkhd/jbdh/47.html
/jkhd/jbdh/46.html
/jkhd/jbdh/45.html
/jkhd/jbdh/44.html
/jkhd/jbdh/43.html
/jkhd/jbdh/42.html
/jkhd/jbdh/41.html
/jkhd/jbdh/40.html
/jkhd/jbdh/39.html
/jkhd/jbdh/38.html
/jkhd/jbdh/37.html
/bxys/system//5203274.shtml
/jkhd/jbdh/36.html
/jkhd/jbdh/35.html
/jkhd/jbdh/34.html
/jkhd/jbdh/33.html
/jkhd/jbdh/32.html
/jkhd/jbdh/31.html
/jkhd/jbdh/30.html
/jkhd/jbdh/29.html
/jkhd/jbdh/28.html
/bxys/system//5203273.shtml
/bxys/system//5203272.shtml
/bxys/system//5203271.shtml
/bxys/system//5203270.shtml
/bxys/system//5203269.shtml
/bxys/system//5203268.shtml
/bxys/system//5203267.shtml
/lkzx/yswq/.html
/bxys/system//5203266.shtml
/bxys/system//5203265.shtml
/bxys/system//5203264.shtml
/lkzx/yswq/.html
/bxys/system//5203263.shtml
/bxys/system//5203262.shtml
/bxys/system//5203261.shtml
/bxys/system//5203260.shtml
/lkzx/yswq/.html
/bxys/system//5203259.shtml
/bxys/system//5203258.shtml
/bxys/system//5203257.shtml
/bxys/system//5203256.shtml
/bxys/system//5203255.shtml
/bxys/system//5203254.shtml
/bxys/system//5203253.shtml
/bxys/system//5203252.shtml
/bxys/system//5203251.shtml
/bxys/system//5203250.shtml
/bxys/system//5203249.shtml
/bxys/system//5203248.shtml
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
.cn/djjk/content//content_1411939.htm
.cn/djjk/content//content_1411938.htm
.cn/djjk/content//content_1411937.htm
.cn/djjk/content//content_1411936.htm
.cn/djjk/content//content_1411935.htm
.cn/djjk/content//content_1411934.htm
.cn/djjk/content//content_1411933.htm
.cn/djjk/content//content_1411932.htm
.cn/djjk/content//content_1411931.htm
.cn/djjk/content//content_1411930.htm
/bxys/system//5203247.shtml
/bxys/system//5203246.shtml
/bxys/system//5203245.shtml
/bxys/system//5203244.shtml
/bxys/system//5203243.shtml
/bxys/system//5203242.shtml
/bxys/system//5203241.shtml
/bxys/system//5203240.shtml
/bxys/system//5203239.shtml
/bxys/system//5203238.shtml
/bxys/system//5203237.shtml
/bxys/system//5203235.shtml
/bxys/system//5203233.shtml
/bxys/system//5203231.shtml
/bxys/system//5203230.shtml
/bxys/system//5203228.shtml
/bxys/system//5203226.shtml
/bxys/system//5203224.shtml
/bxys/system//5203222.shtml
/bxys/system//5203220.shtml
/bxys/system//5203219.shtml
/bxys/system//5203218.shtml
/bxys/system//5203217.shtml
/bxys/system//5203216.shtml
/bxys/system//5203215.shtml
/bxys/system//5203214.shtml
/bxys/system//5203213.shtml
/bxys/system//5203211.shtml
/bxys/system//5203210.shtml
/bxys/system//5203207.shtml
/bxys/system//5203205.shtml
/bxys/system//5203203.shtml
/bxys/system//5203201.shtml
/bxys/system//5203199.shtml
/bxys/system//5203197.shtml
/bxys/system//5203196.shtml
/bxys/system//5203194.shtml
/bxys/system//5203193.shtml
/bxys/system//5203192.shtml
/bxys/system//5203191.shtml
/bxys/system//5203190.shtml
/bxys/system//5203189.shtml
/bxys/system//5203188.shtml
/bxys/system//5203187.shtml
/bxys/system//5203186.shtml
/bxys/system//5203185.shtml
/bxys/system//5203183.shtml
/bxys/system//5203181.shtml
/bxys/system//5203180.shtml
/bxys/system//5203179.shtml
/bxys/system//5203178.shtml
/bxys/system//5203177.shtml
/bxys/system//5203176.shtml
/bxys/system//5203175.shtml
/bxys/system//5203174.shtml
/bxys/system//5203173.shtml
/bxys/system//5203172.shtml
/bxys/system//5203171.shtml
/bxys/system//5203170.shtml
/bxys/system//5203169.shtml
/dwjk/system//569675.shtml
.cn/djjk/content//content_1411928.htm
/bxys/zyys//5203168.shtml
/bxys/system//5203167.shtml
/bxys/system//5203166.shtml
/bxys/system//5203165.shtml
/bxys/system//5203164.shtml
/bxys/system//5203163.shtml
/bxys/system//5203162.shtml
/bxys/system//5203161.shtml
/bxys/system//5203160.shtml
/bxys/system//5203159.shtml
/bxys/system//5203158.shtml
/bxys/system//5203157.shtml
/bxys/system//5203156.shtml
/bxys/system//5203155.shtml
/bxys/system//5203154.shtml
/bxys/system//5203153.shtml
/bxys/system//5203152.shtml
/bxys/system//5203151.shtml
/bxys/system//5203150.shtml
/bxys/system//5203149.shtml
/bxys/system//5203148.shtml
.cn/my/content//content_2821437.htm
.cn/my/content//content_2821436.htm
/lkzx/rdph/.html
/lkzx/rdph/.html
/lkzx/yszs/.html
/lkzx/yszs/.html
/jkzh/lrye//55092.htm
/jkzh/lrye//55091.htm
/jkzh/sdjx//55090.htm
/jkzh/sdjx//55089.htm
/jkzh/szbj//55441.htm
/bxys/system//5203139.shtml
/jkzh/szbj//55440.htm
/bxys/system//5203138.shtml
/bxys/system//5203137.shtml
/bxys/system//5203136.shtml
/bxys/system//5203135.shtml
/bxys/system//5203134.shtml
/bxys/system//5203133.shtml
/jkzh/jkzt//55088.htm
/jkzh/jkzt//55087.htm
/bxys/system//5203132.shtml
/bxys/system//5203131.shtml
/bxys/system//5203130.shtml
/bxys/system//5203129.shtml
/bxys/system//5203128.shtml
/bxys/system//5203127.shtml
/bxys/system//5203126.shtml
/bxys/system//5203125.shtml
/bxys/system//5203124.shtml
/bxys/system//5203123.shtml
/bxys/system//5203122.shtml
/bxys/system//5203121.shtml
/bxys/system//5203120.shtml
/bxys/system//5203119.shtml
/bxys/system//5203118.shtml
/bxys/system//5203117.shtml
/bxys/system//5203116.shtml
/bxys/system//5203115.shtml
/bxys/system//5203114.shtml
/bxys/system//5203113.shtml
/bxys/system//5203112.shtml
/bxys/system//5203111.shtml
/bxys/system//5203110.shtml
/bxys/system//5203109.shtml
/bxys/system//5203104.shtml
/bxys/system//5203103.shtml
/bxys/system//5203102.shtml
/bxys/system//5203101.shtml
/bxys/system//5203100.shtml
/bxys/system//5203099.shtml
/bxys/system//5203098.shtml
/bxys/system//5203097.shtml
/bxys/system//5203096.shtml
/bxys/system//5203095.shtml
/bxys/system//5203094.shtml
/bxys/system//5203093.shtml
/bxys/system//5203092.shtml
/jkzh/jkzx/54.html
/bxys/system//5203091.shtml
/bxys/system//5203090.shtml
/bxys/system//5203089.shtml
/bxys/system//5203088.shtml
/bxys/system//5203087.shtml
/bxys/system//5203086.shtml
/bxys/system//5203085.shtml
/bxys/system//5203084.shtml
/bxys/system//5203083.shtml
/bxys/system//5203082.shtml
/bxys/system//5203081.shtml
/bxys/system//5203080.shtml
/bxys/system//5203079.shtml
/bxys/system//5203078.shtml
/bxys/system//5203077.shtml
/bxys/system//5203076.shtml
/bxys/system//5203075.shtml
/bxys/system//5203074.shtml
/jkzh/jkzx/53.html
/bxys/system//5203073.shtml
/bxys/system//5203072.shtml
/bxys/system//5203071.shtml
/bxys/system//5203070.shtml
/my/zsys//2877525.htm
/my/zsys//2877524.htm
/my/zsys//2877523.htm
/bxys/system//5203069.shtml
/my/djzx//2877522.htm
/bxys/system//5203067.shtml
/my/djzx//2877520.htm
/bxys/system//5203065.shtml
/jkzh/jkzx/52.html
/bxys/system//5203064.shtml
/bxys/system//5203108.shtml
/bxys/system//5203063.shtml
患者咨询：
大家在关注随着生活水平的提高，老百姓的保健意识也越来越强，喜吃粗粮、少吃细粮，成了当代的保健潮流。　　粗粮由于加工简单，其中保存了许多细粮中没有的营养成分，比如食物纤维素较多，并且富含B族维生素和矿物质。很多粗粮还具有用价值：美国科学家发现，麸可降血脂、血糖，有利于防治糖尿病。哈尔滨医科大学一项调查也表明，荞麦对糖尿病更为有益。而玉米可加速肠蠕动，有利于肠道排毒，从而减少患大肠癌的机会。此外，它还能有效防治高血脂、动脉硬化、胆结石等。因此多吃粗粮对易患肥胖症、高血脂、糖尿病、便秘的老年人而言，是很好的选择。　　然而，老年人长期、过多地吃粗粮对健康也是不利的。这是因为，老年人在加强营养时有其特殊性。进入老年期，其机体代谢率降低，生理功能减退，消化系统的调节适应能力也下降。这些生理变化使老年人的营养需求也会发生相应的变化。所以老年人吃粗粮还是要有所节制。　　首先，粗粮中含有较多的食物纤维，有利于解除老年性便秘。但长期进食过多的高纤维食物，会使老年人的蛋白质补充受阻，脂肪摄入量大减，微量元素缺乏，以致使心脏、骨骼等脏器功能，以及造血功能受到影响，发生贫血，降低人体免疫力。　　目前，联合国粮食与农业组织颁布的纤维食品指导大纲建议，每天的常规饮食中应含有30～50g纤维。通常来讲，在每100g食物中，麸皮含18g纤维、黄豆含11.9g、荞麦含6.5g、玉米面含2.1g、小米含1.3g。食物中以6份粗粮、4份细粮混合搭配最合理。　　从营养学角度来讲，玉米、小米、大豆等单独食用不如将它们按一定比例混合食用营养价值高，因为混合可以使蛋白质起到互补作用。我们在日常生活中常吃的腊八粥、八宝粥、大米小米粥、荞麦面白面馒头、豆面白面面条等，都是很科学的粗细粮搭配混吃食物。　　另外，在吃粗粮的同时要及时补充矿物质。荞麦、、玉米中的植酸含量较高，会阻碍钙、铁、锌、磷的吸收，影响肠道内矿物质的代谢水平，所以老年人吃粗粮时应增加对这些矿物质的摄入。（实习编辑：黄家欣）【责任编辑：猪上树0815】【小ch0815】
　
/bxys/system//5203277.shtml
/jkhd/jbdh/57.html
/bxjk/jkzl/162.html
/bxys/zyys//5203276.shtml
/jkhd/jbdh/56.html
/jkhd/jbdh/55.html
/jkhd/jbdh/54.html
/jkhd/jbdh/53.html
/jkhd/jbdh/52.html
/jkhd/jbdh/51.html
/jkhd/jbdh/50.html
/jkhd/jbdh/49.html
/jkhd/jbdh/48.html
/jkhd/jbdh/47.html
/jkhd/jbdh/46.html
/jkhd/jbdh/45.html
/jkhd/jbdh/44.html
/jkhd/jbdh/43.html
/jkhd/jbdh/42.html
/jkhd/jbdh/41.html
/jkhd/jbdh/40.html
/jkhd/jbdh/39.html
/jkhd/jbdh/38.html
/jkhd/jbdh/37.html
/bxys/system//5203274.shtml
/jkhd/jbdh/36.html
/jkhd/jbdh/35.html
/jkhd/jbdh/34.html
/jkhd/jbdh/33.html
/jkhd/jbdh/32.html
/jkhd/jbdh/31.html
/jkhd/jbdh/30.html
/jkhd/jbdh/29.html
/jkhd/jbdh/28.html
/bxys/system//5203273.shtml
/bxys/system//5203272.shtml
/bxys/system//5203271.shtml
/bxys/system//5203270.shtml
/bxys/system//5203269.shtml
/bxys/system//5203268.shtml
/bxys/system//5203267.shtml
/lkzx/yswq/.html
/bxys/system//5203266.shtml
/bxys/system//5203265.shtml
/bxys/system//5203264.shtml
/lkzx/yswq/.html
/bxys/system//5203263.shtml
/bxys/system//5203262.shtml
/bxys/system//5203261.shtml
/bxys/system//5203260.shtml
/lkzx/yswq/.html
/bxys/system//5203259.shtml
/bxys/system//5203258.shtml
/bxys/system//5203257.shtml
/bxys/system//5203256.shtml
/bxys/system//5203255.shtml
/bxys/system//5203254.shtml
/bxys/system//5203253.shtml
/bxys/system//5203252.shtml
/bxys/system//5203251.shtml
/bxys/system//5203250.shtml
/bxys/system//5203249.shtml
/bxys/system//5203248.shtml
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
/lkzx/yswq/.html
.cn/djjk/content//content_1411939.htm
.cn/djjk/content//content_1411938.htm
.cn/djjk/content//content_1411937.htm
.cn/djjk/content//content_1411936.htm
.cn/djjk/content//content_1411935.htm
.cn/djjk/content//content_1411934.htm
.cn/djjk/content//content_1411933.htm
.cn/djjk/content//content_1411932.htm
.cn/djjk/content//content_1411931.htm
.cn/djjk/content//content_1411930.htm
/bxys/system//5203247.shtml
/bxys/system//5203246.shtml
/bxys/system//5203245.shtml
/bxys/system//5203244.shtml
/bxys/system//5203243.shtml
/bxys/system//5203242.shtml
/bxys/system//5203241.shtml
/bxys/system//5203240.shtml
/bxys/system//5203239.shtml
/bxys/system//5203238.shtml
/bxys/system//5203237.shtml
/bxys/system//5203235.shtml
/bxys/system//5203233.shtml
/bxys/system//5203231.shtml
/bxys/system//5203230.shtml
/bxys/system//5203228.shtml
/bxys/system//5203226.shtml
/bxys/system//5203224.shtml
/bxys/system//5203222.shtml
/bxys/system//5203220.shtml
/bxys/system//5203219.shtml
/bxys/system//5203218.shtml
/bxys/system//5203217.shtml
/bxys/system//5203216.shtml
/bxys/system//5203215.shtml
/bxys/system//5203214.shtml
/bxys/system//5203213.shtml
/bxys/system//5203211.shtml
/bxys/system//5203210.shtml
/bxys/system//5203207.shtml
/bxys/system//5203205.shtml
/bxys/system//5203203.shtml
/bxys/system//5203201.shtml
/bxys/system//5203199.shtml
/bxys/system//5203197.shtml
/bxys/system//5203196.shtml
/bxys/system//5203194.shtml
/bxys/system//5203193.shtml
/bxys/system//5203192.shtml
/bxys/system//5203191.shtml
/bxys/system//5203190.shtml
/bxys/system//5203189.shtml
/bxys/system//5203188.shtml
/bxys/system//5203187.shtml
/bxys/system//5203186.shtml
/bxys/system//5203185.shtml
/bxys/system//5203183.shtml
/bxys/system//5203181.shtml
/bxys/system//5203180.shtml
/bxys/system//5203179.shtml
/bxys/system//5203178.shtml
/bxys/system//5203177.shtml
/bxys/system//5203176.shtml
/bxys/system//5203175.shtml
/bxys/system//5203174.shtml
/bxys/system//5203173.shtml
/bxys/system//5203172.shtml
/bxys/system//5203171.shtml
/bxys/system//5203170.shtml
/bxys/system//5203169.shtml
/dwjk/system//569675.shtml
.cn/djjk/content//content_1411928.htm
/bxys/zyys//5203168.shtml
/bxys/system//5203167.shtml
/bxys/system//5203166.shtml
/bxys/system//5203165.shtml
/bxys/system//5203164.shtml
/bxys/system//5203163.shtml
/bxys/system//5203162.shtml
/bxys/system//5203161.shtml
/bxys/system//5203160.shtml
/bxys/system//5203159.shtml
/bxys/system//5203158.shtml
/bxys/system//5203157.shtml
/bxys/system//5203156.shtml
/bxys/system//5203155.shtml
/bxys/system//5203154.shtml
/bxys/system//5203153.shtml
/bxys/system//5203152.shtml
/bxys/system//5203151.shtml
/bxys/system//5203150.shtml
/bxys/system//5203149.shtml
/bxys/system//5203148.shtml
.cn/my/content//content_2821437.htm
.cn/my/content//content_2821436.htm
/lkzx/rdph/.html
/lkzx/rdph/.html
/lkzx/yszs/.html
/lkzx/yszs/.html
/jkzh/lrye//55092.htm
/jkzh/lrye//55091.htm
/jkzh/sdjx//55090.htm
/jkzh/sdjx//55089.htm
/jkzh/szbj//55441.htm
/bxys/system//5203139.shtml
/jkzh/szbj//55440.htm
/bxys/system//5203138.shtml
/bxys/system//5203137.shtml
/bxys/system//5203136.shtml
/bxys/system//5203135.shtml
/bxys/system//5203134.shtml
/bxys/system//5203133.shtml
/jkzh/jkzt//55088.htm
/jkzh/jkzt//55087.htm
/bxys/system//5203132.shtml
/bxys/system//5203131.shtml
/bxys/system//5203130.shtml
/bxys/system//5203129.shtml
/bxys/system//5203128.shtml
/bxys/system//5203127.shtml
/bxys/system//5203126.shtml
/bxys/system//5203125.shtml
/bxys/system//5203124.shtml
/bxys/system//5203123.shtml
/bxys/system//5203122.shtml
/bxys/system//5203121.shtml
/bxys/system//5203120.shtml
/bxys/system//5203119.shtml
/bxys/system//5203118.shtml
/bxys/system//5203117.shtml
/bxys/system//5203116.shtml
/bxys/system//5203115.shtml
/bxys/system//5203114.shtml
/bxys/system//5203113.shtml
/bxys/system//5203112.shtml
/bxys/system//5203111.shtml
/bxys/system//5203110.shtml
/bxys/system//5203109.shtml
/bxys/system//5203104.shtml
/bxys/system//5203103.shtml
/bxys/system//5203102.shtml
/bxys/system//5203101.shtml
/bxys/system//5203100.shtml
/bxys/system//5203099.shtml
/bxys/system//5203098.shtml
/bxys/system//5203097.shtml
/bxys/system//5203096.shtml
/bxys/system//5203095.shtml
/bxys/system//5203094.shtml
/bxys/system//5203093.shtml
/bxys/system//5203092.shtml
/jkzh/jkzx/54.html
/bxys/system//5203091.shtml
/bxys/system//5203090.shtml
/bxys/system//5203089.shtml
/bxys/system//5203088.shtml
/bxys/system//5203087.shtml
/bxys/system//5203086.shtml
/bxys/system//5203085.shtml
/bxys/system//5203084.shtml
/bxys/system//5203083.shtml
/bxys/system//5203082.shtml
/bxys/system//5203081.shtml
/bxys/system//5203080.shtml
/bxys/system//5203079.shtml
/bxys/system//5203078.shtml
/bxys/system//5203077.shtml
/bxys/system//5203076.shtml
/bxys/system//5203075.shtml
/bxys/system//5203074.shtml
/jkzh/jkzx/53.html
/bxys/system//5203073.shtml
/bxys/system//5203072.shtml
/bxys/system//5203071.shtml
/bxys/system//5203070.shtml
/my/zsys//2877525.htm
/my/zsys//2877524.htm
/my/zsys//2877523.htm
/bxys/system//5203069.shtml
/my/djzx//2877522.htm
/bxys/system//5203067.shtml
/my/djzx//2877520.htm
/bxys/system//5203065.shtml
/jkzh/jkzx/52.html
/bxys/system//5203064.shtml
/bxys/system//5203108.shtml
/bxys/system//5203063.shtml
患者咨询：
大家在关注